Jay Knoll 25:40 row
5,036m
Meters
25:40.3
Time
2:32.9
Pace
270
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 19 |
| Stroke Count | 489 |
| Drag Factor | 148 |
November 01, 2020 14:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:40.3 | 5,036m | 2:32.9 | 98 | 636 | 19 |
| 5:00.0 | 930m | 2:41.2 | 83 | 587 | 19 |
| 10:00.0 | 949m | 2:38.0 | 89 | 605 | 18 |
| 15:00.0 | 998m | 2:30.3 | 103 | 654 | 19 |
| 20:00.0 | 1,009m | 2:28.6 | 107 | 666 | 20 |
| 25:00.0 | 1,018m | 2:27.3 | 109 | 676 | 20 |
| 25:40.3 | 133m | 2:31.5 | 101 | 646 | 18 |
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Workout Graph
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