Jay Knoll 47:22 row
10,021
Meters
47:22.0
Time
2:21.8
Pace
565
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 20 |
| Stroke Count | 955 |
| Drag Factor | 150 |
November 03, 2020 07:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:22.0 | 10,021 | 2:21.8 | 123 | 715 | 565 | 20 |
| 5:00.0 | 967 | 2:35.1 | 94 | 612 | 51 | 19 |
| 10:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 20 |
| 15:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 20 |
| 20:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 21 |
| 25:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 20 |
| 30:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 20 |
| 35:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 20 |
| 40:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 20 |
| 45:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 21 |
| 47:22.0 | 516 | 2:17.5 | 134 | 760 | 30 | 20 |
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Workout Graph
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