Jay Knoll 47:22 row
10,021m
Meters
47:22.0
Time
2:21.8
Pace
565
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 20 |
| Stroke Count | 955 |
| Drag Factor | 150 |
November 03, 2020 07:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:22.0 | 10,021m | 2:21.8 | 123 | 722 | 20 |
| 5:00.0 | 967m | 2:35.1 | 94 | 622 | 19 |
| 10:00.0 | 1,044m | 2:23.6 | 118 | 706 | 20 |
| 15:00.0 | 1,042m | 2:23.9 | 117 | 703 | 20 |
| 20:00.0 | 1,079m | 2:19.0 | 130 | 748 | 21 |
| 25:00.0 | 1,072m | 2:19.9 | 128 | 739 | 20 |
| 30:00.0 | 1,053m | 2:22.4 | 121 | 716 | 20 |
| 35:00.0 | 1,075m | 2:19.5 | 129 | 743 | 20 |
| 40:00.0 | 1,083m | 2:18.5 | 132 | 753 | 20 |
| 45:00.0 | 1,089m | 2:17.7 | 134 | 760 | 21 |
| 47:22.0 | 516m | 2:17.5 | 134 | 762 | 20 |
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Workout Graph
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