Jay Knoll 1:12:30 row
15,025m
Meters
1:12:30.3
Time
2:24.7
Pace
836
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 19 |
| Stroke Count | 1423 |
| Drag Factor | 149 |
November 05, 2020 07:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:12:30.3 | 15,025m | 2:24.7 | 115 | 697 | 19 |
| 5:00.0 | 979m | 2:33.2 | 97 | 634 | 19 |
| 10:00.0 | 1,049m | 2:22.9 | 120 | 711 | 19 |
| 15:00.0 | 1,045m | 2:23.5 | 118 | 707 | 19 |
| 20:00.0 | 1,062m | 2:21.2 | 124 | 727 | 20 |
| 25:00.0 | 1,035m | 2:24.9 | 115 | 695 | 20 |
| 30:00.0 | 1,059m | 2:21.6 | 123 | 723 | 20 |
| 35:00.0 | 1,035m | 2:24.9 | 115 | 695 | 19 |
| 40:00.0 | 1,020m | 2:27.0 | 110 | 678 | 20 |
| 45:00.0 | 1,040m | 2:24.2 | 117 | 701 | 20 |
| 50:00.0 | 1,020m | 2:27.0 | 110 | 678 | 20 |
| 55:00.0 | 1,014m | 2:27.9 | 108 | 672 | 20 |
| 1:00:00.0 | 1,028m | 2:25.9 | 113 | 687 | 20 |
| 1:05:00.0 | 1,038m | 2:24.5 | 116 | 699 | 20 |
| 1:10:00.0 | 1,062m | 2:21.2 | 124 | 727 | 20 |
| 1:12:30.3 | 540m | 2:19.1 | 130 | 746 | 20 |
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