Jay Knoll 46:51 row
10,019m
Meters
46:51.2
Time
2:20.2
Pace
570
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 19 |
| Stroke Count | 899 |
| Drag Factor | 148 |
November 07, 2020 06:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:51.2 | 10,019m | 2:20.2 | 127 | 736 | 19 |
| 5:00.0 | 979m | 2:33.2 | 97 | 634 | 18 |
| 10:00.0 | 1,050m | 2:22.8 | 120 | 713 | 19 |
| 15:00.0 | 1,071m | 2:20.0 | 127 | 738 | 19 |
| 20:00.0 | 1,085m | 2:18.2 | 132 | 755 | 19 |
| 25:00.0 | 1,104m | 2:15.8 | 140 | 780 | 20 |
| 30:00.0 | 1,111m | 2:15.0 | 142 | 789 | 20 |
| 35:00.0 | 1,052m | 2:22.5 | 121 | 715 | 19 |
| 40:00.0 | 1,079m | 2:19.0 | 130 | 748 | 19 |
| 45:00.0 | 1,085m | 2:18.2 | 132 | 755 | 20 |
| 46:51.2 | 403m | 2:17.9 | 133 | 758 | 19 |
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Workout Graph
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