Jay Knoll 19:08 row
4,136m
Meters
19:08.8
Time
2:18.8
Pace
237
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 19 |
| Stroke Count | 368 |
| Drag Factor | 149 |
November 09, 2020 06:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:08.8 | 4,136m | 2:18.8 | 131 | 749 | 19 |
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 19 |
| 10:00.0 | 1,088m | 2:17.8 | 134 | 759 | 19 |
| 15:00.0 | 1,085m | 2:18.2 | 132 | 755 | 19 |
| 19:08.8 | 941m | 2:12.1 | 151 | 821 | 20 |
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Workout Graph
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