Jay Knoll 48:07 row
10,022m
Meters
48:07.6
Time
2:24.0
Pace
560
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 20 |
| Stroke Count | 960 |
| Drag Factor | 150 |
November 08, 2020 08:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:07.6 | 10,022m | 2:24.0 | 117 | 702 | 20 |
| 5:00.0 | 970m | 2:34.6 | 95 | 625 | 19 |
| 10:00.0 | 1,042m | 2:23.9 | 117 | 703 | 19 |
| 15:00.0 | 1,038m | 2:24.5 | 116 | 699 | 20 |
| 20:00.0 | 1,043m | 2:23.8 | 118 | 704 | 20 |
| 25:00.0 | 1,081m | 2:18.7 | 131 | 750 | 21 |
| 30:00.0 | 1,064m | 2:20.9 | 125 | 729 | 21 |
| 35:00.0 | 1,030m | 2:25.6 | 113 | 690 | 20 |
| 40:00.0 | 1,031m | 2:25.4 | 114 | 691 | 20 |
| 45:00.0 | 1,071m | 2:20.0 | 127 | 738 | 21 |
| 48:07.6 | 652m | 2:23.8 | 118 | 704 | 20 |
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Workout Graph
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