Jay Knoll 48:07 row
10,022
Meters
48:07.6
Time
2:24.0
Pace
560
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 20 |
| Stroke Count | 960 |
| Drag Factor | 150 |
November 08, 2020 08:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:07.6 | 10,022 | 2:24.0 | 117 | 698 | 560 | 20 |
| 5:00.0 | 970 | 2:34.6 | 95 | 624 | 52 | 19 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 19 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 20 |
| 20:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 20 |
| 25:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 21 |
| 30:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 21 |
| 35:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 20 |
| 40:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 20 |
| 45:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 21 |
| 48:07.6 | 652 | 2:23.8 | 118 | 710 | 37 | 20 |
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Workout Graph
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