Jay Knoll 24:06 row
5,018m
Meters
24:06.2
Time
2:24.1
Pace
281
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 20 |
| Stroke Count | 493 |
| Drag Factor | 149 |
November 10, 2020 08:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:06.2 | 5,018m | 2:24.1 | 117 | 702 | 20 |
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 20 |
| 10:00.0 | 1,051m | 2:22.7 | 120 | 714 | 21 |
| 15:00.0 | 1,031m | 2:25.4 | 114 | 691 | 21 |
| 20:00.0 | 1,046m | 2:23.4 | 119 | 708 | 20 |
| 24:06.2 | 864m | 2:22.4 | 121 | 716 | 20 |
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Workout Graph
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