Jay Knoll 48:30 row
10,040m
Meters
48:30.6
Time
2:24.9
Pace
559
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 19 |
| Stroke Count | 949 |
| Drag Factor | 148 |
November 11, 2020 08:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:30.6 | 10,040m | 2:24.9 | 115 | 695 | 19 |
| 5:00.0 | 961m | 2:36.0 | 92 | 616 | 19 |
| 10:00.0 | 1,020m | 2:27.0 | 110 | 678 | 19 |
| 15:00.0 | 1,020m | 2:27.0 | 110 | 678 | 19 |
| 20:00.0 | 1,053m | 2:22.4 | 121 | 716 | 19 |
| 25:00.0 | 1,051m | 2:22.7 | 120 | 714 | 20 |
| 30:00.0 | 1,050m | 2:22.8 | 120 | 713 | 20 |
| 35:00.0 | 1,046m | 2:23.4 | 119 | 708 | 20 |
| 40:00.0 | 1,048m | 2:23.1 | 119 | 710 | 20 |
| 45:00.0 | 1,062m | 2:21.2 | 124 | 727 | 20 |
| 48:30.6 | 730m | 2:24.2 | 117 | 701 | 20 |
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Workout Graph
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