Jay Knoll 24:06 row
5,030m
Meters
24:06.6
Time
2:23.7
Pace
281
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 20 |
| Stroke Count | 481 |
| Drag Factor | 147 |
November 11, 2020 17:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:06.6 | 5,030m | 2:23.7 | 118 | 705 | 20 |
| 5:00.0 | 979m | 2:33.2 | 97 | 634 | 20 |
| 10:00.0 | 1,052m | 2:22.5 | 121 | 715 | 20 |
| 15:00.0 | 1,042m | 2:23.9 | 117 | 703 | 20 |
| 20:00.0 | 1,070m | 2:20.1 | 127 | 737 | 20 |
| 24:06.6 | 887m | 2:19.0 | 130 | 748 | 20 |
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Workout Graph
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