Jay Knoll 47:25 row
10,019m
Meters
47:25.1
Time
2:21.9
Pace
565
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 20 |
| Stroke Count | 962 |
| Drag Factor | 148 |
November 13, 2020 09:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:25.1 | 10,019m | 2:21.9 | 122 | 720 | 20 |
| 5:00.0 | 987m | 2:31.9 | 100 | 643 | 20 |
| 10:00.0 | 1,035m | 2:24.9 | 115 | 695 | 20 |
| 15:00.0 | 1,044m | 2:23.6 | 118 | 706 | 20 |
| 20:00.0 | 1,071m | 2:20.0 | 127 | 738 | 20 |
| 25:00.0 | 1,068m | 2:20.4 | 126 | 734 | 21 |
| 30:00.0 | 1,079m | 2:19.0 | 130 | 748 | 21 |
| 35:00.0 | 1,093m | 2:17.2 | 135 | 766 | 21 |
| 40:00.0 | 1,051m | 2:22.7 | 120 | 714 | 21 |
| 45:00.0 | 1,080m | 2:18.8 | 131 | 749 | 21 |
| 47:25.1 | 512m | 2:21.6 | 123 | 723 | 21 |
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Workout Graph
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