Jay Knoll 14:02 row
3,023
Meters
14:02.9
Time
2:19.4
Pace
174
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 20 |
| Stroke Count | 281 |
| Drag Factor | 148 |
November 14, 2020 07:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:02.9 | 3,023 | 2:19.4 | 129 | 743 | 174 | 20 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 20 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 20 |
| 14:02.9 | 880 | 2:18.0 | 133 | 755 | 51 | 20 |
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