Jay Knoll 14:02 row
3,023m
Meters
14:02.9
Time
2:19.4
Pace
174
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 20 |
| Stroke Count | 281 |
| Drag Factor | 148 |
November 14, 2020 07:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:02.9 | 3,023m | 2:19.4 | 129 | 744 | 20 |
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 20 |
| 10:00.0 | 1,086m | 2:18.1 | 133 | 757 | 20 |
| 14:02.9 | 880m | 2:18.0 | 133 | 758 | 20 |
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