Jay Knoll 11:22 row
2,526m
Meters
11:22.3
Time
2:15.0
Pace
148
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 19 |
| Stroke Count | 223 |
| Drag Factor | 148 |
November 14, 2020 07:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:22.3 | 2,526m | 2:15.0 | 142 | 788 | 19 |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 19 |
| 10:00.0 | 1,133m | 2:12.3 | 151 | 819 | 20 |
| 11:22.3 | 313m | 2:11.4 | 154 | 830 | 20 |
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Workout Graph
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