Jay Knoll 5:30 row
1,021m
Meters
5:30.8
Time
2:41.9
Pace
53
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 18 |
| Stroke Count | 100 |
| Drag Factor | 151 |
November 15, 2020 08:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.8 | 1,021m | 2:41.9 | 82 | 583 | 18 |
| 5:00.0 | 925m | 2:42.1 | 82 | 582 | 19 |
| 5:30.8 | 97m | 2:38.7 | 87 | 601 | 16 |
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