Jay Knoll 1:11:39 row
15,013m
Meters
1:11:39.4
Time
2:23.1
Pace
845
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 20 |
| Stroke Count | 1441 |
| Drag Factor | 149 |
November 15, 2020 08:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:11:39.4 | 15,013m | 2:23.1 | 119 | 710 | 20 |
| 5:00.0 | 955m | 2:37.0 | 90 | 610 | 20 |
| 10:00.0 | 1,011m | 2:28.3 | 107 | 668 | 20 |
| 15:00.0 | 1,028m | 2:25.9 | 113 | 687 | 20 |
| 20:00.0 | 1,046m | 2:23.4 | 119 | 708 | 20 |
| 25:00.0 | 1,026m | 2:26.1 | 112 | 685 | 20 |
| 30:00.0 | 1,036m | 2:24.7 | 115 | 696 | 21 |
| 35:00.0 | 1,058m | 2:21.7 | 123 | 722 | 21 |
| 40:00.0 | 1,047m | 2:23.2 | 119 | 709 | 20 |
| 45:00.0 | 1,107m | 2:15.5 | 141 | 784 | 20 |
| 50:00.0 | 1,097m | 2:16.7 | 137 | 771 | 20 |
| 55:00.0 | 1,048m | 2:23.1 | 119 | 710 | 19 |
| 1:00:00.0 | 1,069m | 2:20.3 | 127 | 736 | 20 |
| 1:05:00.0 | 1,072m | 2:19.9 | 128 | 739 | 20 |
| 1:10:00.0 | 1,067m | 2:20.5 | 126 | 733 | 20 |
| 1:11:39.4 | 345m | 2:24.0 | 117 | 702 | 20 |
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