Jay Knoll 24:17 row
5,024m
Meters
24:17.7
Time
2:25.0
Pace
279
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 19 |
| Stroke Count | 458 |
| Drag Factor | 151 |
November 16, 2020 07:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:17.7 | 5,024m | 2:25.0 | 115 | 694 | 19 |
| 5:00.0 | 995m | 2:30.7 | 102 | 651 | 19 |
| 10:00.0 | 1,036m | 2:24.7 | 115 | 696 | 19 |
| 15:00.0 | 1,025m | 2:26.3 | 112 | 684 | 19 |
| 20:00.0 | 1,063m | 2:21.1 | 125 | 728 | 19 |
| 24:17.7 | 905m | 2:22.3 | 121 | 717 | 19 |
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Workout Graph
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