Jay Knoll 23:27 row
5,023m
Meters
23:27.1
Time
2:20.0
Pace
287
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 19 |
| Stroke Count | 445 |
| Drag Factor | 151 |
November 16, 2020 06:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:27.1 | 5,023m | 2:20.0 | 127 | 738 | 19 |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 19 |
| 10:00.0 | 1,060m | 2:21.5 | 124 | 725 | 19 |
| 15:00.0 | 1,096m | 2:16.8 | 137 | 769 | 19 |
| 20:00.0 | 1,101m | 2:16.2 | 138 | 776 | 19 |
| 23:27.1 | 761m | 2:16.0 | 139 | 778 | 19 |
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Workout Graph
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