Jay Knoll 5:24 row
1,015m
Meters
5:24.9
Time
2:40.0
Pace
53
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 19 |
| Stroke Count | 106 |
| Drag Factor | 80 |
November 17, 2020 07:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:24.9 | 1,015m | 2:40.0 | 85 | 593 | 19 |
| 5:00.0 | 934m | 2:40.5 | 84 | 590 | 20 |
| 5:24.9 | 81m | 2:33.7 | 96 | 631 | 17 |
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Workout Graph
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