Jay Knoll 23:34 row
5,016m
Meters
23:34.8
Time
2:21.0
Pace
284
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 20 |
| Stroke Count | 477 |
| Drag Factor | 152 |
November 17, 2020 07:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:34.8 | 5,016m | 2:21.0 | 125 | 729 | 20 |
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 20 |
| 10:00.0 | 1,070m | 2:20.1 | 127 | 737 | 20 |
| 15:00.0 | 1,063m | 2:21.1 | 125 | 728 | 20 |
| 20:00.0 | 1,065m | 2:20.8 | 125 | 731 | 21 |
| 23:34.8 | 766m | 2:20.2 | 127 | 737 | 20 |
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Workout Graph
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