Jay Knoll 23:52 row
5,027
Meters
23:52.9
Time
2:22.5
Pace
283
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 19 |
| Stroke Count | 469 |
| Drag Factor | 151 |
November 17, 2020 07:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:52.9 | 5,027 | 2:22.5 | 121 | 711 | 283 | 19 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 19 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 20 |
| 15:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 20 |
| 20:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 20 |
| 23:52.9 | 847 | 2:17.4 | 135 | 757 | 49 | 20 |
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Workout Graph
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