Jay Knoll 23:25 row
5,022m
Meters
23:25.4
Time
2:19.9
Pace
288
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 19 |
| Stroke Count | 455 |
| Drag Factor | 151 |
November 17, 2020 06:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:25.4 | 5,022m | 2:19.9 | 128 | 739 | 19 |
| 5:00.0 | 981m | 2:32.9 | 98 | 636 | 19 |
| 10:00.0 | 1,072m | 2:19.9 | 128 | 739 | 19 |
| 15:00.0 | 1,095m | 2:16.9 | 136 | 768 | 20 |
| 20:00.0 | 1,107m | 2:15.5 | 141 | 784 | 20 |
| 23:25.4 | 768m | 2:13.7 | 146 | 803 | 20 |
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Workout Graph
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