Jay Knoll 11:28 row
2,520m
Meters
11:28.6
Time
2:16.6
Pace
147
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 20 |
| Stroke Count | 229 |
| Drag Factor | 156 |
November 18, 2020 07:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:28.6 | 2,520m | 2:16.6 | 137 | 772 | 20 |
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 20 |
| 10:00.0 | 1,118m | 2:14.1 | 145 | 798 | 20 |
| 11:28.6 | 335m | 2:12.2 | 151 | 820 | 20 |
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Workout Graph
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