Jay Knoll 11:57 row
2,528m
Meters
11:57.2
Time
2:21.8
Pace
143
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 19 |
| Stroke Count | 232 |
| Drag Factor | 146 |
November 20, 2020 08:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:57.2 | 2,528m | 2:21.8 | 123 | 722 | 19 |
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 19 |
| 10:00.0 | 1,079m | 2:19.0 | 130 | 748 | 20 |
| 11:57.2 | 419m | 2:19.8 | 128 | 740 | 19 |
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Workout Graph
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