Jay Knoll 15:23 row
3,279m
Meters
15:23.4
Time
2:20.8
Pace
186
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 20 |
| Stroke Count | 318 |
| Drag Factor | 146 |
November 20, 2020 07:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:23.4 | 3,279m | 2:20.8 | 125 | 731 | 20 |
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 19 |
| 10:00.0 | 1,040m | 2:24.2 | 117 | 701 | 21 |
| 15:00.0 | 1,106m | 2:15.6 | 140 | 782 | 22 |
| 15:23.4 | 79m | 2:28.1 | 108 | 670 | 16 |
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Workout Graph
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