Jay Knoll 15:23 row
3,279
Meters
15:23.4
Time
2:20.8
Pace
186
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 20 |
| Stroke Count | 318 |
| Drag Factor | 146 |
November 20, 2020 07:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:23.4 | 3,279 | 2:20.8 | 125 | 725 | 186 | 20 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 19 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 21 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 22 |
| 15:23.4 | 79 | 2:28.1 | 108 | 615 | 4 | 16 |
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Workout Graph
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