Jay Knoll 12:11 row
2,502m
Meters
12:11.2
Time
2:26.1
Pace
138
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 20 |
| Stroke Count | 244 |
| Drag Factor | 146 |
November 20, 2020 07:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:11.2 | 2,502m | 2:26.1 | 112 | 686 | 20 |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 20 |
| 10:00.0 | 1,044m | 2:23.6 | 118 | 706 | 20 |
| 12:11.2 | 455m | 2:24.1 | 117 | 701 | 20 |
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Workout Graph
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