Jay Knoll 22:46 row
5,020
Meters
22:46.7
Time
2:16.1
Pace
293
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 19 |
| Stroke Count | 452 |
| Drag Factor | 146 |
November 20, 2020 07:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:46.7 | 5,020 | 2:16.1 | 139 | 771 | 293 | 19 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 19 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 20 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 20 |
| 20:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 20 |
| 22:46.7 | 627 | 2:12.9 | 149 | 799 | 37 | 20 |
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Workout Graph
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