Jay Knoll 5:36 row
1,011m
Meters
5:36.7
Time
2:46.5
Pace
52
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 16 |
| Stroke Count | 95 |
| Drag Factor | 145 |
November 21, 2020 08:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:36.7 | 1,011m | 2:46.5 | 76 | 560 | 16 |
| 5:00.0 | 897m | 2:47.2 | 75 | 557 | 17 |
| 5:36.7 | 115m | 2:39.5 | 86 | 596 | 16 |
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