Jay Knoll 12:16 row
2,522m
Meters
12:16.8
Time
2:26.0
Pace
140
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 19 |
| Stroke Count | 237 |
| Drag Factor | 144 |
November 21, 2020 08:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:16.8 | 2,522m | 2:26.0 | 112 | 686 | 19 |
| 5:00.0 | 961m | 2:36.0 | 92 | 616 | 19 |
| 10:00.0 | 1,062m | 2:21.2 | 124 | 727 | 20 |
| 12:16.8 | 499m | 2:17.0 | 136 | 767 | 20 |
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Workout Graph
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