Jay Knoll 13:45 row
3,028m
Meters
13:45.0
Time
2:16.2
Pace
176
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 19 |
| Stroke Count | 269 |
| Drag Factor | 145 |
November 21, 2020 08:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:45.0 | 3,028m | 2:16.2 | 138 | 776 | 19 |
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 19 |
| 10:00.0 | 1,101m | 2:16.2 | 138 | 776 | 20 |
| 13:45.0 | 845m | 2:13.1 | 148 | 810 | 20 |
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