Jay Knoll 11:50 row
2,520m
Meters
11:50.6
Time
2:20.9
Pace
142
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 18 |
| Stroke Count | 221 |
| Drag Factor | 145 |
November 21, 2020 06:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:50.6 | 2,520m | 2:20.9 | 125 | 729 | 18 |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 18 |
| 10:00.0 | 1,091m | 2:17.4 | 135 | 763 | 19 |
| 11:50.6 | 406m | 2:16.2 | 139 | 776 | 19 |
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