Jay Knoll 12:02 row
2,531m
Meters
12:02.5
Time
2:22.7
Pace
142
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 19 |
| Stroke Count | 228 |
| Drag Factor | 145 |
November 21, 2020 06:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:02.5 | 2,531m | 2:22.7 | 120 | 714 | 19 |
| 5:00.0 | 987m | 2:31.9 | 100 | 643 | 18 |
| 10:00.0 | 1,093m | 2:17.2 | 135 | 766 | 20 |
| 12:02.5 | 451m | 2:15.8 | 140 | 780 | 19 |
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Workout Graph
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