Jay Knoll 23:36 row
5,023m
Meters
23:36.0
Time
2:20.9
Pace
292
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 19 |
| Stroke Count | 455 |
| Drag Factor | 145 |
November 22, 2020 07:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:36.0 | 5,023m | 2:20.9 | 125 | 730 | 19 |
| 9:13.9 | 2,000m | 2:18.4 | 132 | 753 | 20 |
| 18:50.1 | 2,000m | 2:24.0 | 117 | 702 | 19 |
| 23:25.6 | 1,023m | 2:14.6 | 143 | 793 | 20 |
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