Jay Knoll 11:10 row
2,529m
Meters
11:10.7
Time
2:12.6
Pace
151
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 19 |
| Stroke Count | 220 |
| Drag Factor | 145 |
November 22, 2020 07:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:10.7 | 2,529m | 2:12.6 | 150 | 816 | 19 |
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 19 |
| 10:00.0 | 1,160m | 2:09.3 | 162 | 857 | 20 |
| 11:10.7 | 273m | 2:09.4 | 161 | 854 | 20 |
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Workout Graph
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