Jay Knoll 12:45 row
2,515m
Meters
12:45.5
Time
2:32.1
Pace
135
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 18 |
| Stroke Count | 239 |
| Drag Factor | 144 |
November 22, 2020 08:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:45.5 | 2,515m | 2:32.1 | 99 | 641 | 18 |
| 5:00.0 | 947m | 2:38.3 | 88 | 603 | 19 |
| 10:00.0 | 1,002m | 2:29.7 | 104 | 659 | 19 |
| 12:45.5 | 566m | 2:26.2 | 112 | 685 | 18 |
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