Jay Knoll 23:47 row
5,023
Meters
23:47.8
Time
2:22.1
Pace
284
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 20 |
| Stroke Count | 493 |
| Drag Factor | 145 |
November 22, 2020 08:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:47.8 | 5,023 | 2:22.1 | 122 | 716 | 284 | 20 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 20 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 21 |
| 15:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 21 |
| 20:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 21 |
| 23:47.8 | 823 | 2:18.3 | 132 | 742 | 47 | 22 |
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Workout Graph
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