Jay Knoll 20:00 row
4,152m
Meters
20:00.0
Time
2:24.5
Pace
233
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 19 |
| Stroke Count | 379 |
| Drag Factor | 155 |
November 23, 2020 08:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,152m | 2:24.5 | 116 | 699 | 19 |
| 20:00.0 | 4,152m | 2:24.5 | 116 | 699 | 19 |
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Workout Graph
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