Jay Knoll 4:38 row
1,026m
Meters
4:38.6
Time
2:15.7
Pace
60
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 20 |
| Stroke Count | 92 |
| Drag Factor | 103 |
November 23, 2020 07:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:38.6 | 1,026m | 2:15.7 | 140 | 781 | 20 |
| 4:38.6 | 1,027m | 2:15.6 | 140 | 782 | 20 |
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Workout Graph
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