Jay Knoll 11:56 row
2,523m
Meters
11:56.9
Time
2:22.0
Pace
144
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 19 |
| Stroke Count | 225 |
| Drag Factor | 148 |
November 23, 2020 07:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:56.9 | 2,523m | 2:22.0 | 122 | 720 | 19 |
| 4:56.4 | 1,000m | 2:28.2 | 108 | 670 | 19 |
| 9:27.7 | 1,000m | 2:15.6 | 140 | 782 | 19 |
| 11:46.4 | 523m | 2:12.6 | 150 | 816 | 19 |
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