Jay Knoll 5:04 row
1,113m
Meters
5:04.1
Time
2:16.6
Pace
64
Calories
Average Watts | 137 |
---|---|
Calories Per Hour | 772 |
Stroke Rate | 19 |
Stroke Count | 102 |
Drag Factor | 154 |
November 24, 2020 08:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
5:04.1 | 1,113m | 2:16.6 | 137 | 772 | 19 |
5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 20 |
5:04.1 | 11m | 3:06.3 | 54 | 486 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.