Jay Knoll 45:50 row
10,017m
Meters
45:50.1
Time
2:17.2
Pace
582
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 20 |
| Stroke Count | 942 |
| Drag Factor | 154 |
November 24, 2020 07:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:50.1 | 10,017m | 2:17.2 | 135 | 765 | 20 |
| 5:00.0 | 983m | 2:32.5 | 99 | 639 | 19 |
| 10:00.0 | 1,074m | 2:19.6 | 128 | 742 | 20 |
| 15:00.0 | 1,064m | 2:20.9 | 125 | 729 | 20 |
| 20:00.0 | 1,125m | 2:13.3 | 148 | 808 | 20 |
| 25:00.0 | 1,113m | 2:14.7 | 143 | 792 | 21 |
| 30:00.0 | 1,102m | 2:16.1 | 139 | 777 | 21 |
| 35:00.0 | 1,114m | 2:14.6 | 143 | 793 | 21 |
| 40:00.0 | 1,107m | 2:15.5 | 141 | 784 | 21 |
| 45:00.0 | 1,148m | 2:10.6 | 157 | 839 | 22 |
| 45:50.1 | 189m | 2:12.5 | 150 | 817 | 21 |
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Workout Graph
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