Jay Knoll 5000m row
5,000m
Meters
23:02.0
Time
2:18.2
Pace
288
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 21 |
| Stroke Count | 487 |
| Drag Factor | 155 |
November 25, 2020 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:02.0 | 5,000m | 2:18.2 | 133 | 756 | 21 |
| 4:41.0 | 1,000m | 2:20.5 | 126 | 734 | 21 |
| 4:36.0 | 2,000m | 2:18.0 | 133 | 758 | 21 |
| 4:37.6 | 3,000m | 2:18.8 | 131 | 750 | 21 |
| 4:36.9 | 4,000m | 2:18.4 | 132 | 753 | 21 |
| 4:30.6 | 5,000m | 2:15.3 | 141 | 786 | 22 |
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Workout Graph
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