Jay Knoll 23:16 row
5,018m
Meters
23:16.4
Time
2:19.1
Pace
288
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 20 |
| Stroke Count | 480 |
| Drag Factor | 153 |
November 25, 2020 08:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:16.4 | 5,018m | 2:19.1 | 130 | 747 | 20 |
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 21 |
| 10:00.0 | 1,095m | 2:16.9 | 136 | 768 | 21 |
| 15:00.0 | 1,062m | 2:21.2 | 124 | 727 | 21 |
| 20:00.0 | 1,066m | 2:20.7 | 126 | 732 | 20 |
| 23:16.4 | 711m | 2:18.1 | 133 | 757 | 21 |
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Workout Graph
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