Jay Knoll 12:29 row
2,526m
Meters
12:29.4
Time
2:28.3
Pace
139
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 19 |
| Stroke Count | 242 |
| Drag Factor | 155 |
November 26, 2020 08:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:29.4 | 2,526m | 2:28.3 | 107 | 669 | 19 |
| 5:00.0 | 984m | 2:32.4 | 99 | 640 | 19 |
| 10:00.0 | 1,025m | 2:26.3 | 112 | 684 | 19 |
| 12:29.4 | 517m | 2:24.4 | 116 | 699 | 19 |
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Workout Graph
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