Jay Knoll 5000m row
5,000m
Meters
23:56.0
Time
2:23.6
Pace
284
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 19 |
| Stroke Count | 469 |
| Drag Factor | 155 |
November 26, 2020 07:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:56.0 | 5,000m | 2:23.6 | 118 | 706 | 19 |
| 4:50.2 | 1,000m | 2:25.1 | 115 | 694 | 19 |
| 4:46.9 | 2,000m | 2:23.4 | 119 | 708 | 20 |
| 4:46.0 | 3,000m | 2:23.0 | 120 | 711 | 20 |
| 5:09.2 | 4,000m | 2:34.6 | 95 | 625 | 18 |
| 4:23.7 | 5,000m | 2:11.8 | 153 | 825 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.