Jay Knoll 5000m row
5,000
Meters
23:59.0
Time
2:23.9
Pace
279
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 18 |
| Stroke Count | 447 |
| Drag Factor | 156 |
November 26, 2020 07:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:59.0 | 5,000 | 2:23.9 | 117 | 697 | 279 | 18 |
| 4:49.5 | 1,000 | 2:24.7 | 115 | 696 | 56 | 19 |
| 4:48.3 | 2,000 | 2:24.1 | 117 | 699 | 56 | 19 |
| 4:50.7 | 3,000 | 2:25.3 | 114 | 681 | 55 | 18 |
| 4:46.6 | 4,000 | 2:23.3 | 119 | 703 | 56 | 19 |
| 4:43.9 | 5,000 | 2:21.9 | 122 | 710 | 56 | 19 |
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Workout Graph
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