Jay Knoll 23:21 row
5,022m
Meters
23:21.7
Time
2:19.5
Pace
289
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 19 |
| Stroke Count | 443 |
| Drag Factor | 155 |
November 26, 2020 06:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:21.7 | 5,022m | 2:19.5 | 129 | 743 | 19 |
| 9:35.9 | 2,000m | 2:23.9 | 117 | 703 | 19 |
| 18:41.3 | 2,000m | 2:16.3 | 138 | 775 | 19 |
| 23:19.1 | 1,022m | 2:15.9 | 139 | 779 | 20 |
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