Jay Knoll 12:21 row
2,534
Meters
12:21.8
Time
2:26.3
Pace
139
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 19 |
| Stroke Count | 243 |
| Drag Factor | 155 |
November 27, 2020 07:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:21.8 | 2,534 | 2:26.3 | 112 | 674 | 139 | 19 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 20 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 20 |
| 12:21.8 | 493 | 2:23.8 | 118 | 685 | 27 | 19 |
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