Jay Knoll 24:38 row
5,025m
Meters
24:38.1
Time
2:27.0
Pace
277
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 20 |
| Stroke Count | 491 |
| Drag Factor | 155 |
November 27, 2020 07:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:38.1 | 5,025m | 2:27.0 | 110 | 678 | 20 |
| 5:00.0 | 993m | 2:31.0 | 102 | 649 | 20 |
| 10:00.0 | 1,039m | 2:24.3 | 116 | 700 | 20 |
| 15:00.0 | 1,031m | 2:25.4 | 114 | 691 | 20 |
| 20:00.0 | 1,017m | 2:27.4 | 109 | 675 | 20 |
| 24:38.1 | 946m | 2:26.9 | 110 | 679 | 20 |
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Workout Graph
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