Jay Knoll 5000m row
5,000
Meters
23:11.6
Time
2:19.1
Pace
287
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 19 |
| Stroke Count | 453 |
| Drag Factor | 157 |
November 27, 2020 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:11.6 | 5,000 | 2:19.1 | 130 | 742 | 287 | 19 |
| 4:45.3 | 1,000 | 2:22.6 | 121 | 706 | 56 | 19 |
| 4:41.0 | 2,000 | 2:20.5 | 126 | 730 | 57 | 19 |
| 4:40.5 | 3,000 | 2:20.2 | 127 | 731 | 57 | 19 |
| 4:36.4 | 4,000 | 2:18.2 | 133 | 755 | 58 | 20 |
| 4:28.5 | 5,000 | 2:14.2 | 145 | 791 | 59 | 21 |
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Workout Graph
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