Jay Knoll 25:22 row
5,021m
Meters
25:22.7
Time
2:31.6
Pace
270
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 18 |
| Stroke Count | 465 |
| Drag Factor | 154 |
November 28, 2020 09:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:22.7 | 5,021m | 2:31.6 | 100 | 645 | 18 |
| 5:00.0 | 927m | 2:41.8 | 83 | 584 | 18 |
| 10:00.0 | 991m | 2:31.3 | 101 | 647 | 18 |
| 15:00.0 | 1,012m | 2:28.2 | 107 | 669 | 19 |
| 20:00.0 | 1,038m | 2:24.5 | 116 | 699 | 19 |
| 25:00.0 | 989m | 2:31.6 | 100 | 645 | 19 |
| 25:22.7 | 64m | 2:57.3 | 63 | 515 | 13 |
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Workout Graph
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