Jay Knoll 5000m row
5,000m
Meters
23:28.8
Time
2:20.8
Pace
284
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 19 |
| Stroke Count | 456 |
| Drag Factor | 155 |
November 28, 2020 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:28.8 | 5,000m | 2:20.8 | 125 | 730 | 19 |
| 4:51.9 | 1,000m | 2:25.9 | 113 | 687 | 18 |
| 4:45.5 | 2,000m | 2:22.7 | 120 | 714 | 19 |
| 4:39.6 | 3,000m | 2:19.8 | 128 | 740 | 20 |
| 4:41.6 | 4,000m | 2:20.8 | 125 | 731 | 20 |
| 4:30.1 | 5,000m | 2:15.0 | 142 | 789 | 21 |
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Workout Graph
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